I never expected to be an exclusive pumper, but it ended up being the best scenario for my family. Here are my tips and tricks to make it work for you!

If you were to treat postpartum-you as kindly and as gently as you'd treat someone else, what would it look like?

The top 5 “urban legends” of the doula world!

Why do I dislike a commonly pulled (and sometimes admittedly well done) prank? Because of this picture. This is today.

Having a uterus that expands to hold a baby and special hormones that help to relax all the things in your body- Those work together to pull at the connective tissue that holds your abdominal muscles together. And sometimes it can cause lasting issues.

True story: Half of all pregnant women experience constipation. Because growing a baby isn't enough, you get the joys of struggling to poop, too!