What is a membrane sweep? Is it worth it?

Commonly asked questions about doula support.

A nipple shield is just one of many tools available to improve the breastfeeding or chest feeding process.

Remember that time I got into a lake because I was super hot and pregnant… and then I couldn’t get back out? Let’s try some other ideas for those really hot Oregon days.

Bodies bouncing back from all of the nuances  that surround birth is a myth. 

This myth  says my body is static and incapable of change. This myth says that I am not allowed to look or be different after such a profound journey.