Will I Poop When I Push?

If we had a dollar for every time we heard this question. What if we could get you excited about pooping during labor? Because it could be a very good thing.

BirthAndrea WillemsNovember 18, 2018Pacific Northwest Doulaslabor, natural birth, birth, willamette valley doula

The Mucus Plug Explained

You’ve probably heard of the mucus plug. But what is its job? And is it as gross as it sounds?

BirthAndrea WillemsNovember 10, 2018labor, labor symptoms, pregnancy, early labor, Oregon doula

Spill the Beans: Is Coffee OK During Pregnancy?

Does the sun really rise without coffee? And can you safely drink it during pregnancy? Let’s explore the answer to that!

PregnancyAndrea WillemsNovember 6, 2018coffee, coffee during pregnancy, caffeine, oregon doula

Is My Baby Getting Enough Milk?

“But how do I know if I’m making enough milk?” We’re asked this question over and over. Here’s a simple checklist to follow.

Postpartum & Newborn CareAndrea WillemsNovember 4, 2018breastmilk, nursing, feeding baby, formula, bottles